Prenatal Massage: What Pregnant Women Should Know Before Getting a Massage
Pregnancy is beautiful—but let’s be honest, it can also be exhausting.
Your back feels heavier.
Your legs may feel tired.
Your shoulders may become tense.
Sleeping comfortably can become more difficult.
And sometimes you simply want someone to say:
“Mommy, pahinga ka muna.”
That’s one reason prenatal massage can be appealing during pregnancy.
But prenatal massage is not simply an ordinary massage with a pregnant belly.
Pregnancy changes the body, and massage should be adapted accordingly. The position, pressure, areas treated, therapist’s experience and the mother’s individual health situation all matter.
The American College of Obstetricians and Gynecologists (ACOG) says massage can be a way to relax during pregnancy and notes that pregnant clients should tell their massage therapist they are pregnant. ACOG also recommends side-lying as the preferred position, while some specialized tables can accommodate a pregnant client face-down. (ACOG)
So before you book a prenatal massage, there are important questions you should ask.
Is massage okay during pregnancy?
When should you ask your doctor first?
What position should you use?
What should the therapist know?
What should you avoid?
And how can you make the experience more comfortable?
Let’s go through it step by step.
FIRST: IS PRENATAL MASSAGE SAFE?
For many pregnant women, massage can be an appropriate relaxation option when performed by someone trained to work with pregnant clients.
But pregnancy is not one-size-fits-all.
A healthy, uncomplicated pregnancy is different from a high-risk pregnancy or a pregnancy involving medical complications.
ACOG specifically says massage can help pregnant women relax and improve circulation, and recommends special prenatal massage performed by therapists trained to work with pregnant women. (ACOG)
NCCIH also says massage therapy generally appears to have few risks when performed by a trained practitioner, while emphasizing that people should discuss massage with their healthcare providers when there are health concerns or uncertainty about whether it is appropriate. (NCCIH)
So the safest mindset is:
Don’t simply ask, “Pwede ba ang massage kapag buntis?”
Ask:
“Is prenatal massage appropriate for my pregnancy, and is this therapist trained to provide it?”
WHAT IS PRENATAL MASSAGE?
Prenatal massage is a massage approach adapted specifically for pregnant women.
The goal is generally relaxation and comfort while taking pregnancy-related physical changes into consideration.
Compared with an ordinary massage, a prenatal massage may involve:
A different body position.
Special pillows or supports.
Modified pressure.
Avoiding certain areas or techniques.
Shorter or adjusted treatment periods.
Extra attention to comfort.
A therapist trained in prenatal massage should understand that the pregnant body changes throughout pregnancy.
What feels comfortable during one trimester may not feel comfortable later.
WHY DO PREGNANT WOMEN CONSIDER MASSAGE?
Pregnancy can change how you carry your body.
Your posture changes.
Your weight distribution changes.
Your center of gravity changes.
Your daily activities may become more tiring.
You may spend more time sitting or lying down.
And your usual sleeping position may no longer feel comfortable.
So some pregnant women seek massage primarily because they want:
Relaxation.
A break.
Comfort.
Time for themselves.
That’s a perfectly reasonable goal.
But massage should not be marketed as a treatment that guarantees a healthy pregnancy or prevents pregnancy complications.
Prenatal medical care remains essential throughout pregnancy. ACOG emphasizes regular prenatal care and ongoing monitoring of the mother and fetus. (ACOG)
10 POTENTIAL BENEFITS OF PRENATAL MASSAGE
1. Relaxation
This may be the biggest reason to book.
Pregnancy can be physically and emotionally demanding.
A calm massage environment gives you permission to stop for a while.
No errands.
No household chores.
No work.
No answering messages.
Just rest.
2. A Break From Everyday Stress
Massage may be used as part of a broader relaxation routine.
It doesn’t eliminate the source of stress, but it can provide a temporary break from it.
And sometimes a quiet hour is exactly what a tired mom needs.
3. Comfort During Physical Changes
Pregnancy changes how the body feels.
A woman may experience discomfort in different areas as pregnancy progresses.
A properly adapted massage may provide a relaxing experience around areas that feel tired.
But persistent or significant pain should be discussed with a healthcare professional rather than automatically treated as a massage problem.
4. Time to Focus on Yourself
Pregnant women can sometimes spend so much time thinking about:
The baby.
Doctor appointments.
Work.
Family.
Birth preparation.
Shopping.
Finances.
That they forget themselves.
Prenatal massage creates a specific period dedicated to the mother.
5. A Quiet Break From Daily Responsibilities
Sometimes the biggest luxury isn’t the massage.
It’s not having to do anything.
You lie down comfortably.
You breathe.
You rest.
Someone else takes care of the details.
6. Relaxation Around Tired Muscles
Massage works with soft tissues such as muscles and connective tissues.
When performed appropriately, massage may help people feel less muscularly tense.
However, pregnancy-related pain can have many causes, so massage shouldn’t be used to diagnose or treat unexplained symptoms.
7. A Self-Care Routine
Prenatal self-care isn’t selfish.
Healthy pregnancy habits include:
Good nutrition.
Appropriate physical activity.
Adequate rest.
Prenatal care.
Emotional support.
And time to relax.
ACOG recommends healthy food, regular exercise and plenty of rest as part of maintaining a healthy pregnancy. (ACOG)
Massage can be one optional part of that routine.
8. A Special Pregnancy Experience
Pregnancy doesn’t last forever.
Some mothers enjoy documenting the experience through:
Maternity photos.
Baby showers.
Prenatal classes.
Family activities.
Prenatal spa days.
A gentle massage can become part of those memories.
9. Partner Bonding
A partner can accompany the pregnant mother to the spa.
Afterward:
Massage.
Dinner.
Conversation.
Relaxation.
It can become a simple date before the baby arrives.
10. A Chance to Slow Down
Pregnancy can be full of appointments and preparation.
Sometimes the most valuable thing is simply stopping.
Pahinga muna, Mommy.
10 THINGS PREGNANT WOMEN SHOULD KNOW BEFORE BOOKING
1. Tell the Spa That You Are Pregnant
Even if your pregnancy isn’t obvious yet.
ACOG specifically recommends telling your massage therapist that you’re pregnant. (ACOG)
Don’t assume the therapist will automatically know.
When booking, say:
“Pregnant po ako. Prenatal massage po sana.”
2. Ask If the Therapist Is Trained in Prenatal Massage
This is one of the most important questions.
Don’t assume that someone who can perform an adult whole-body massage automatically has prenatal massage training.
ACOG notes that many health spas offer special prenatal massages performed by therapists trained to work with pregnant women. (ACOG)
Ask:
“May training or experience po ba ang therapist ninyo sa prenatal massage?”
3. Ask About Positioning
Position matters during pregnancy.
ACOG says side-lying is the preferred position for pregnancy massage, although some specialized massage tables have a cut-out that can allow a pregnant woman to lie face-down comfortably. (ACOG)
Don’t simply lie in whatever position is used for an ordinary massage.
Tell the therapist if you’re uncomfortable.
4. Tell the Therapist How Far Along You Are
Your needs can change throughout pregnancy.
Say:
“20 weeks na po ako.”
or whatever your current stage is.
This gives the therapist important context.
5. Tell Them About Your Pregnancy History and Health Concerns
If your doctor has told you that your pregnancy is high-risk or you have a medical condition, tell the spa before treatment.
Even better:
Ask your obstetrician whether massage is appropriate.
ACOG describes high-risk pregnancy as a spectrum involving maternal conditions, pregnancy complications and fetal concerns that require additional medical attention. (ACOG)
6. Tell the Therapist About Pain
Don’t simply say:
“Masakit po likod ko.”
Explain:
Where?
How long?
How severe?
Did it suddenly start?
Did you fall?
Does it travel somewhere else?
The answers matter.
Not every pregnancy-related pain should be treated with massage.
7. Ask What Products Are Used
Pregnancy is a time when you should be cautious about products applied to your skin.
Ask what oil, lotion or cream will be used.
If you have allergies or sensitive skin, mention them.
8. Don’t Automatically Ask for Strong Pressure
Pregnancy is not the time to think:
“Masakit pero tiisin ko.”
Tell the therapist what feels comfortable.
A prenatal massage should be adapted to the pregnant client.
9. Listen to Your Body
If you’re uncomfortable:
Speak.
If you feel dizzy:
Speak.
If the position doesn’t feel right:
Speak.
If something hurts:
Speak.
You are allowed to stop the treatment.
10. When in Doubt, Ask Your OB-GYN
This is especially important if your pregnancy has complications.
Your obstetrician knows your medical history.
A spa therapist does not.
WHAT POSITION IS BEST FOR PRENATAL MASSAGE?
This is one of the most common questions.
ACOG states that the best position for massage during pregnancy is generally lying on your side rather than facedown. Specialized tables with a belly cut-out may also be used in some settings. (ACOG)
The important thing is not simply:
“Side-lying is always required.”
The important thing is:
The position should be appropriate, comfortable and safe for the individual pregnancy.
Support pillows may be used to make side-lying more comfortable.
WHY POSITION MATTERS DURING PREGNANCY
As pregnancy progresses, the abdomen becomes larger.
Your body also changes how it distributes weight.
A position that felt completely comfortable before pregnancy may become uncomfortable later.
That’s why prenatal massage requires adaptation.
If you feel:
Dizzy.
Short of breath.
Nauseous.
Uncomfortable.
Pain.
Or anything unusual,
tell the therapist immediately and change position or stop as appropriate.
PRENATAL MASSAGE IS NOT A “NORMAL MASSAGE WITH LESS PRESSURE”
This is an important distinction.
A prenatal massage involves more than simply reducing pressure.
The therapist should consider:
Pregnancy stage.
Position.
Comfort.
Areas treated.
Client health.
Products used.
Medical considerations.
That is why training matters.
SHOULD YOU GET A PRENATAL MASSAGE IN THE FIRST TRIMESTER?
This is an area where you shouldn’t rely on a generic rule from the internet.
Pregnancy experiences vary.
If you’re in the first trimester and considering massage, ask your obstetrician and the spa about their prenatal massage policy.
The safest approach is individualized advice based on your pregnancy.
Don’t assume:
“First trimester = never.”
But also don’t assume:
“First trimester = automatically safe.”
Discuss your individual situation with your healthcare provider.
WHAT ABOUT THE SECOND TRIMESTER?
Some women find massage particularly appealing during the second trimester because their bodies are changing significantly while they may still be relatively comfortable moving around.
But again:
Every pregnancy is different.
A healthy low-risk pregnancy is different from one with complications.
Ask your healthcare provider if you’re unsure.
WHAT ABOUT THE THIRD TRIMESTER?
The third trimester can bring increased physical discomfort.
The abdomen is larger.
Sleep may be more difficult.
Standing for long periods may become tiring.
The back and legs may feel heavier.
A properly adapted prenatal massage may be appealing for relaxation.
But positioning becomes particularly important.
Side-lying and appropriate support may be needed, as ACOG notes. (ACOG)
WHAT IF YOU HAVE A HIGH-RISK PREGNANCY?
This is where you should stop and ask your doctor before booking.
High-risk pregnancy can involve conditions such as:
High blood pressure.
Diabetes.
Heart conditions.
Fetal growth concerns.
Certain pregnancy complications.
History of pregnancy complications.
Other medical conditions.
ACOG explains that high-risk pregnancy can result from maternal health conditions or complications involving the fetus and may require additional monitoring and care. (ACOG)
If your OB-GYN has classified your pregnancy as high-risk, don’t let a spa receptionist or therapist make the medical decision for you.
Ask your doctor.
WHEN SHOULD YOU NOT SIMPLY BOOK A MASSAGE?
If you have symptoms that could represent a pregnancy complication, massage should not be your first response.
Seek appropriate medical advice for concerning symptoms such as:
Vaginal bleeding.
Severe abdominal pain.
Fluid leakage.
Regular painful contractions before term.
Severe headache.
Vision changes.
Sudden significant swelling.
Chest pain.
Shortness of breath.
Fainting.
Decreased fetal movement when this is concerning according to your healthcare provider’s guidance.
Or any symptom your obstetrician has told you requires immediate attention.
A spa treatment is not emergency medical care.
WHAT IF YOU HAVE BACK PAIN DURING PREGNANCY?
Back discomfort is common during pregnancy.
But not every back pain should be treated with massage.
Ask:
Is it mild and familiar?
Or is it severe?
Did it start suddenly?
Is it accompanied by other symptoms?
Does it radiate down your leg?
Is there weakness or numbness?
Are there contractions?
Are there urinary symptoms?
If something feels unusual, contact your healthcare provider.
Don’t simply say:
“Baka massage lang kailangan.”
WHAT IF YOUR LEGS ARE TIRED?
Pregnancy can make daily movement more demanding.
A relaxing massage may feel good.
But sudden swelling, particularly if one leg is significantly more swollen, painful or red than the other, should not simply be treated as a spa issue.
Contact your healthcare provider if you have concerning symptoms.
WHAT ABOUT FOOT MASSAGE DURING PREGNANCY?
This is another common question.
Foot massage can be relaxing, but pregnancy-related swelling or pain deserves attention.
Tell the therapist that you’re pregnant.
And if you have unusual swelling, significant pain or other concerning symptoms, consult your healthcare provider before massage.
WHAT OIL SHOULD BE USED?
There isn’t one universally required “pregnancy massage oil.”
The important thing is knowing what product is being used and whether you have allergies or sensitivities.
Don’t assume that every essential oil or “natural” product is automatically safe during pregnancy.
If the spa uses a particular essential-oil blend, ask what it contains and discuss concerns with your healthcare provider.
When uncertain:
Simple is better than guessing.
CAN YOU GET A DEEP TISSUE MASSAGE WHILE PREGNANT?
Don’t assume that a regular Deep Tissue Massage is equivalent to Prenatal Massage.
Prenatal massage is specifically adapted to pregnancy.
If you want stronger pressure, discuss it with a prenatal-trained therapist and your healthcare provider where appropriate.
The goal isn’t to see how much pressure you can tolerate.
The goal is safe, comfortable relaxation.
CAN MASSAGE CURE PREGNANCY PAIN?
No.
Massage may help some people feel more comfortable or relaxed, but it doesn’t diagnose the cause of pain or guarantee treatment of pregnancy-related problems.
This distinction is important.
If you have pain caused by a medical condition, you need appropriate medical care.
Massage can be complementary—not a replacement.
10 TIPS TO MAKE YOUR PRENATAL MASSAGE MORE COMFORTABLE
Tip 1: Schedule When You’re Not Rushing
Don’t book a massage five minutes before another appointment.
Give yourself time.
Tip 2: Tell the Therapist You’re Pregnant
Even if you’re only a few weeks along.
Tip 3: Tell Them Your Trimester
It gives useful context.
Tip 4: Explain Your Main Concern
For example:
“Shoulders ko po yung pagod.”
“Lower back feels uncomfortable.”
“Gusto ko lang po mag-relax.”
Tip 5: Ask About Positioning
Don’t hesitate to ask how you’ll be positioned.
Tip 6: Ask About Products
Especially if you have allergies or sensitive skin.
Tip 7: Choose a Prenatal-Trained Therapist
This is one of the most important factors.
Tip 8: Don’t Chase Strong Pressure
Comfort matters more than intensity.
Tip 9: Stop If You Feel Unwell
Dizziness, pain or unusual symptoms should be communicated immediately.
Tip 10: Ask Your OB-GYN When Unsure
Particularly for high-risk pregnancy or medical complications.
WHAT SHOULD YOU EXPECT DURING A PRENATAL MASSAGE?
The exact experience varies by spa, but a typical appointment may include:
Step 1: Consultation
The therapist asks about your pregnancy and comfort.
Step 2: Positioning
You are placed in a comfortable pregnancy-appropriate position.
Step 3: Pressure Discussion
You communicate your preferred pressure.
Step 4: Massage
The therapist performs the adapted massage.
Step 5: Adjustments
Pillows or positioning can be changed if necessary.
Step 6: Rest
After the session, take your time getting up.
Don’t rush.
WHY YOU SHOULD GET UP SLOWLY
Pregnancy can affect how you feel when changing positions.
After lying down for a while, don’t immediately jump up.
Take your time.
Sit up.
Pause.
Then stand when comfortable.
If you feel dizzy or faint, tell someone.
PRENATAL MASSAGE FOR WORKING MOMS
Imagine:
8 AM — Work.
12 PM — Meetings.
3 PM — More work.
6 PM — Traffic.
7 PM — Home.
8 PM — Dinner.
And you’re pregnant.
That’s a lot.
A prenatal massage can be a dedicated time where you aren’t:
Working.
Driving.
Cleaning.
Shopping.
Planning.
You’re simply resting.
PRENATAL MASSAGE FOR FIRST-TIME MOMS
First pregnancy can come with many questions.
Is this normal?
Is that normal?
Can I exercise?
Can I sleep this way?
Can I get massage?
Don’t be embarrassed to ask your healthcare provider.
Your OB-GYN would much rather answer your question than have you guess.
PRENATAL MASSAGE FOR MOMS WITH OTHER CHILDREN
Pregnancy doesn’t necessarily mean your responsibilities disappear.
You may still have:
A toddler.
School-age children.
Work.
Household responsibilities.
Family duties.
Sometimes you need someone to tell you:
“Mommy, rest.”
A prenatal massage can be a simple self-care activity if your healthcare provider agrees it is appropriate.
PRENATAL MASSAGE AS A BABY SHOWER GIFT
Looking for a gift for a pregnant friend?
Instead of buying another baby item, consider a wellness gift if she actually wants it and her healthcare provider says massage is appropriate.
Ask first.
Not every pregnant woman wants a massage.
Some may prefer:
Food.
A maternity pillow.
A quiet afternoon.
A prenatal checkup.
A nap.
Or simply company.
The best gift is one that the mom actually wants.
PRENATAL MASSAGE AS A DATE
Pregnancy can change the couple’s routine.
A prenatal spa visit can become a relaxing date.
Massage.
Dinner.
Conversation.
Baby planning.
A little time together before the next major chapter.
BER MONTH PRENATAL SELF-CARE
For pregnant women entering the BER months, the final part of the year can become especially busy.
September.
October.
November.
December.
Holiday preparations.
Family events.
Shopping.
Work.
Parties.
Travel.
And pregnancy.
That’s a lot.
Self-care doesn’t have to mean an entire vacation.
Sometimes it’s simply:
One quiet hour.
10 QUESTIONS TO ASK YOUR SPA BEFORE BOOKING
Before booking prenatal massage, ask:
- Do you offer prenatal massage?
- What pregnancy stages do you accept?
- Are your therapists trained in prenatal massage?
- What position will I be placed in?
- Can I remain side-lying?
- What products or oils are used?
- How long is the session?
- What pressure is used?
- Can my partner or companion stay nearby?
- What medical conditions require doctor clearance?
If they can’t answer these questions clearly, take a step back.
WHAT SHOULD YOU TELL YOUR THERAPIST?
Before starting, mention:
Your weeks of pregnancy.
Any pregnancy complications.
Medical conditions.
Medications, when relevant.
Allergies.
Pain or discomfort.
Previous injuries.
Your preferred pressure.
What you want to avoid.
And anything your doctor has specifically told you to avoid.
CHAREL SPA PRENATAL / POSTNATAL MASSAGE
Charel Spa currently lists:
Pre Natal / Post Natal Massage
with the referenced price:
1 Hour — ₱999
Longer sessions may also be available depending on the current service menu.
Because pregnancy-related services require appropriate therapist availability and because prices or policies can change, contact your preferred Charel Spa branch before booking.
When contacting the spa, specifically say:
“Prenatal Massage po. Ilang weeks na po ako.”
This allows the team to discuss current availability and requirements.
CHAREL SPA BRANCHES
Charel Spa currently has branches in:
Balagtas
Bocaue
Marilao
Meycauayan
Valenzuela City
For current branch information:
Because prenatal massage requires the right therapist and setup, confirm availability before traveling to the branch.
OTHER CHAREL SPA SERVICES
Depending on branch availability, Charel Spa also offers services such as:
Whole Body Massage
Swedish Massage
Shiatsu
Foot Reflex
Foot Spa & Scrub
VIP Head Spa
Hot Stone
Ventosa
Body Scrub
Ear Candle
Manicure
Pedicure
and other spa services.
EXPLORE MORE
For spa and massage services:
For hair, beauty and grooming:
For local deals and listings:
FOLLOW CHAREL SPA
Stay updated with spa tips, promotions, massage guides and branch announcements.
For massage and spa videos:
Charel Spa Massage YouTube — @charelspamassage
For the latest branch-specific Facebook pages and contact information, check Charel Spa’s official website.
10 IMPORTANT PRENATAL MASSAGE REMINDERS
Before you book, remember:
- Tell the therapist you’re pregnant.
- Choose someone trained in prenatal massage.
- Tell them how many weeks pregnant you are.
- Ask about safe positioning.
- Don’t automatically request strong pressure.
- Tell them about health conditions and complications.
- Ask about oils and products.
- Stop if you feel pain, dizziness or unusual symptoms.
- Ask your OB-GYN if you have any concerns.
- Never use massage instead of appropriate prenatal medical care.
These simple steps can make the experience safer and more comfortable.
WHEN SHOULD YOU CALL YOUR DOCTOR INSTEAD OF BOOKING A MASSAGE?
This is perhaps the most important section.
Don’t book a spa treatment to “see if it gets better” when you’re experiencing potentially serious pregnancy symptoms.
Contact your healthcare provider promptly for symptoms that concern you.
For urgent symptoms such as severe pain, heavy bleeding, significant breathing difficulty, fainting or other emergencies, seek urgent medical care.
Your spa therapist isn’t your obstetrician.
Your massage isn’t a prenatal checkup.
Your relaxation session should complement—not replace—medical care.
ACOG emphasizes that prenatal care includes ongoing medical care, education and counseling throughout pregnancy. (ACOG)
QUESTION FOR PREGNANT MOMS
If you are pregnant or have experienced pregnancy before:
What part of pregnancy made you want a massage the most?
Was it:
BACK PAIN?
TIRED LEGS?
SHOULDER TENSION?
GENERAL PAGOD?
SLEEPING DIFFICULTY?
Or simply:
“Gusto ko lang ng pahinga.”
Comment your answer.
And tell us:
Where are you reading this from and what time of day do you usually feel the most tired during pregnancy?
Morning?
Afternoon?
After work?
Before bed?
SHARE THIS WITH A MOM-TO-BE
Know someone who’s pregnant?
Send her this article before she books a massage.
Not because she should be scared.
But because she should know what questions to ask.
A good prenatal massage experience starts before the massage table.
It starts with:
Communication.
Proper training.
Appropriate positioning.
And medical awareness.
CONCLUSION: MOMMY DESERVES TO REST—SAFELY
Pregnancy is a major physical experience.
Your body is changing.
Your daily routine is changing.
Your priorities are changing.
And sometimes you simply want to relax.
Prenatal massage may be a comfortable wellness option for many pregnant women when it is appropriately adapted and performed by a trained therapist.
ACOG supports massage as a way to relax during pregnancy and specifically recommends telling the therapist you’re pregnant and using appropriate positioning, such as side-lying. (ACOG)
But the most important lesson is:
Prenatal massage is not the same as ordinary massage.
Before booking:
Tell the spa you’re pregnant.
Ask if the therapist is trained in prenatal massage.
Tell them how many weeks pregnant you are.
Ask about positioning.
Tell them about your medical history and pregnancy complications.
Ask about products.
Communicate pressure.
Stop if you’re uncomfortable.
And if you have a high-risk pregnancy or any concern about whether massage is appropriate, ask your OB-GYN first.
At Charel Spa, the currently referenced Pre Natal / Post Natal Massage is 1 Hour — ₱999, with longer sessions potentially available depending on the current menu and branch.
Charel Spa branches:
Balagtas
Bocaue
Marilao
Meycauayan
Valenzuela City
Confirm current pricing, availability and prenatal therapist availability before booking.
Because Mom deserves to rest.
But more importantly:
Mom deserves to rest safely.
You don’t have to wait until you’re completely exhausted.
You don’t need a birthday.
You don’t need Mother’s Day.
You don’t need an anniversary.
Sometimes:
“I’m pregnant, I’m tired, and I need a little time for myself.”
is enough.
Like this article if it helped you.
Share it with a pregnant friend, wife, sister, daughter or coworker.
Comment your experience.
Follow Charel Spa for more massage guides, spa tips and wellness content.
And remember:
Pahinga, Mommy. You deserve it—but always put your health and your baby’s health first.
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Meta Description
Prenatal Massage guide for pregnant women: learn what to ask before booking, potential benefits, safe positioning, therapist training, important precautions and when to consult your OB-GYN. Explore Charel Spa’s current referenced 1-hour Prenatal/Postnatal Massage at ₱999 in Balagtas, Bocaue, Marilao, Meycauayan and Valenzuela City.
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